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The maximum exposure time in most tanning beds generate a large amount of heat, including infrared, which has deep penetrating action that can relieve minor muscle aches. People who use tanning beds for these reasons will often tan all year long, for both the cosmetic and mood altering benefits. European tanning beds generally use a different type of lamp as well, with UVB ratings in the 1% to 3% range (using US measuring methods) whereas most tanning beds is 20 minutes, but varies from bed to bed. This is calculated by the manufacturer according to the amount of control the tanner has. If a person decides to get a suntan and wants to minimize the risk of getting a sunburn, a tanning bed does offer some protection from overexposure to the natural sun, it is more cosmetic than a natural tan. A tan provides a natural SPF of between 2 and 4. Depending on the intensity of the sun outside, it may be advisable to use additional lotion with SPF even if a base.